Omega 3 and bodybuilding: Why should they be taken into account?
Bodybuilding is a demanding discipline that puts intense demands on the body and mind. To optimize performance, every practitioner knows that training and nutrition are inseparable. Omega-3s, of...
Intermittent Fasting: Everything You Need to Know to Get Started
Intermittent fasting is now a popular practice, at the crossroads between health, well-being and physical performance. But what is intermittent fasting, how does it work, and why are so many peopl...
Collagen: What impact on weight gain?
Collagen is an essential protein that plays a key role in the structure and maintenance of tissues in our body, including skin, joints, bones and muscles. With its growing popularity in the spor...
Sports Collagen: Benefits and Uses for Athletes
Collagen, often associated with skin health, also plays a key role in sports. As a major structural protein in the body, it is involved in joint strength, muscle recovery and injury prevention.
Omega 3: Foods to favor for your health
Omega 3 is a category of essential fatty acids that are essential for the proper functioning of the body. These lipids, which our body cannot synthesize in sufficient quantities, must be provided b...
Zinc and bodybuilding: An essential mineral for your performance
Zinc is an essential trace mineral that plays a fundamental role in many metabolic functions. In bodybuilding, it stands out for its effects on testosterone production, muscle recovery and perform...
Magnesium in which food: Discover the best sources
Magnesium is a mineral essential for the optimal functioning of the body, particularly for athletes who use their muscles and energy reserves on a daily basis. This mineral plays a central role ...
Which sport makes you lose the most weight: Guide and tips
Exercising is one of the pillars of losing weight effectively, in addition to a balanced diet. However, not all sports are equal when it comes to burning calories and reducing fat mass.
L-Glutamine and Intestines
L-glutamine is a non-essential amino acid, but it is nonetheless fundamental for many functions in the body. In addition to aiding muscle recovery, it plays a key role in gut health, an often ov...
Vitamin B12 Side Effects: What You Need to Know
B vitamins, essential for the proper functioning of the body, are popular among athletes and people looking to optimize their health and physical performance. However, there are concerns about t...
Vitamin B benefits / Vitamin B12 benefits
The group of B vitamins, including vitamin B12 (called cobalamin), appears to have a marked beneficial effect on physical performance and tone, but also on nerve function, muscle development and more.
Marine collagen dangers
Marine collagen has become a highly sought-after dietary supplement, particularly in the field of sports nutrition. Appreciated for its benefits on the health of the skin, joints and connective tis...
Vitamin K2 Danger
Vitamin K2, often cited for its potential benefits for bone and cardiovascular health, also raises questions about the possible dangers associated with its consumption.
Whey protein danger
Whey protein, commonly used by athletes and bodybuilding enthusiasts, is renowned for its benefits on muscle growth and post-workout recovery. However, like any dietary supplement, it raises questi...
Ashwagandha danger
Ashwagandha, an iconic plant in traditional Ayurvedic medicine, is increasingly prized for its many health benefits. However, like any dietary supplement, it is not without risks.
BCAA danger
BCAAs, or branched chain amino acids, are very popular dietary supplements in the world of sports and bodybuilding. Used to improve performance and promote muscle recovery, they nevertheless rai...
Glutamine danger
Glutamine is an amino acid naturally present in the human body and commonly used as a supplement by athletes to enhance performance and promote muscle recovery.
Creatine danger
Creatine is a very popular dietary supplement among athletes and bodybuilding enthusiasts. Used to improve physical performance and increase muscle mass, it nevertheless raises questions about its ...
Omega-3 capsules danger
Omega-3s are essential fatty acids often taken in capsule form for their many benefits, including cardiovascular health, cognitive function, and signs of inflammation. However, despite these ben...
Taurine benefits
Taurine is an amino acid often associated with energy drinks and sports nutrition. Often misunderstood, it is a beneficial substance for athletes looking to improve their physical performance.
Ashwagandha benefits
Ashwagandha, this plant is particularly renowned for its multiple health benefits, especially for athletes and bodybuilding enthusiasts. Here, we will explore in detail the benefits of ashwagandha.
Potassium benefits
Potassium is an essential mineral, needed for various bodily functions, especially for athletes and fitness enthusiasts.
Marine collagen benefits
Marine collagen is a fundamental protein for the human body. It contributes significantly to the preservation and proper functioning of skin, connective tissues, muscles and bones.
Magnesium bisglycinate benefits
Magnesium is an essential mineral for the proper functioning of our body, involved in more than 300 enzymatic reactions.