The Blog

Discover our various articles on sports nutrition and bodybuilding as well as our recipes!

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Brûleurs de graisse : Guide pour une perte de poids optimale

Les brûleurs de graisse (fat burner) figurent parmi les compléments alimentaires les plus prisés par les personnes souhaitant accélérer leur perte de poids. Cependant, avec la multitude de produits...

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Multivitamines bienfaits : Pourquoi les intégrer à votre alimentation quotidienne ?

Les multivitamines sont devenues des alliées incontournables dans le quotidien de nombreuses personnes soucieuses de leur santé et de leur bien-être. Prises sous forme de compléments alimentaires, ...

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Electrolytes and Hydration: Everything You Need to Know to Optimize Your Athletic Performance

Did you know that losing just 2% of your water weight can reduce your muscular performance by 20%? Yet, a majority of athletes underestimate the crucial impact of electrolytes on their strength, e...

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Rhodiola Stress: How This Adaptogenic Plant Fights Stress and Improves Performance

Stress is an integral part of our daily lives. Between work demands, personal concerns, and daily challenges, it’s easy to feel overwhelmed. But did you know that there is a natural solution to a...

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The benefits of Chromium: An essential mineral for your health and performance

Chromium, an essential but often overlooked mineral, plays a crucial role in several physiological processes in the human body. Although present in very small amounts, its benefits are numerous, in...

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Lion's Mane Benefits: A Mushroom with Scientifically Proven Virtues

Lion's mane, or Hericium erinaceus, is a medicinal mushroom that is gaining increasing interest due to its multiple health benefits.

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Omega 3 and bodybuilding: Why should they be taken into account?

Bodybuilding is a demanding discipline that puts intense demands on the body and mind. To optimize performance, every practitioner knows that training and nutrition are inseparable. Omega-3s, of...

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Intermittent Fasting: Everything You Need to Know to Get Started

Intermittent fasting is now a popular practice, at the crossroads between health, well-being and physical performance. But what is intermittent fasting, how does it work, and why are so many peopl...

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Collagen: What impact on weight gain?

Collagen is an essential protein that plays a key role in the structure and maintenance of tissues in our body, including skin, joints, bones and muscles. With its growing popularity in the spor...

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Sports Collagen: Benefits and Uses for Athletes

Collagen, often associated with skin health, also plays a key role in sports. As a major structural protein in the body, it is involved in joint strength, muscle recovery and injury prevention.

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Omega 3: Foods to favor for your health

Omega 3 is a category of essential fatty acids that are essential for the proper functioning of the body. These lipids, which our body cannot synthesize in sufficient quantities, must be provided b...

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Zinc and bodybuilding: An essential mineral for your performance

Zinc is an essential trace mineral that plays a fundamental role in many metabolic functions. In bodybuilding, it stands out for its effects on testosterone production, muscle recovery and perform...

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Magnesium in which food: Discover the best sources

Magnesium is a mineral essential for the optimal functioning of the body, particularly for athletes who use their muscles and energy reserves on a daily basis. This mineral plays a central role ...

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Which sport makes you lose the most weight: Guide and tips

Exercising is one of the pillars of losing weight effectively, in addition to a balanced diet. However, not all sports are equal when it comes to burning calories and reducing fat mass.

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L-Glutamine and Intestines

L-glutamine is a non-essential amino acid, but it is nonetheless fundamental for many functions in the body. In addition to aiding muscle recovery, it plays a key role in gut health, an often ov...

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Vitamin B12 Side Effects: What You Need to Know

B vitamins, essential for the proper functioning of the body, are popular among athletes and people looking to optimize their health and physical performance. However, there are concerns about t...

SantéTable en bois garnis de saumon, crevette, avoine, noix, pain complet, pates completes oeuf et maïs

Vitamin B benefits / Vitamin B12 benefits

The group of B vitamins, including vitamin B12 (called cobalamin), appears to have a marked beneficial effect on physical performance and tone, but also on nerve function, muscle development and more.

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Marine collagen dangers

Marine collagen has become a highly sought-after dietary supplement, particularly in the field of sports nutrition. Appreciated for its benefits on the health of the skin, joints and connective tis...

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Vitamin K2 Danger

Vitamin K2, often cited for its potential benefits for bone and cardiovascular health, also raises questions about the possible dangers associated with its consumption.

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Whey protein danger

Whey protein, commonly used by athletes and bodybuilding enthusiasts, is renowned for its benefits on muscle growth and post-workout recovery. However, like any dietary supplement, it raises questi...

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Ashwagandha danger

Ashwagandha, an iconic plant in traditional Ayurvedic medicine, is increasingly prized for its many health benefits. However, like any dietary supplement, it is not without risks.

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BCAA danger

BCAAs, or branched chain amino acids, are very popular dietary supplements in the world of sports and bodybuilding. Used to improve performance and promote muscle recovery, they nevertheless rai...

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Glutamine danger

Glutamine is an amino acid naturally present in the human body and commonly used as a supplement by athletes to enhance performance and promote muscle recovery.

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Creatine danger

Creatine is a very popular dietary supplement among athletes and bodybuilding enthusiasts. Used to improve physical performance and increase muscle mass, it nevertheless raises questions about its ...