Health Food Supplement

Good health is greatly influenced by the quality of our diet. However, even a natural diet may not always provide the nutrients necessary for the body to function properly . The problem is that deficiencies can impact your health, and therefore your sports performance and the effectiveness of your workouts. Health food supplements are an effective solution to meet these nutritional needs. Fitness World Nutrition offers you a wide range of food supplements and high-end sports nutrition to support your overall health.

Why choose health food supplements?

The benefits of food supplements

Dietary supplements are essential for those looking to maximize their physical potential, optimize their sports performance and stay healthy. They are also recommended by the French Agency for Food and Health Product Safety (ANSES) to cover a nutritional need that cannot be provided by common foods ( 1 ). Food supplements help to compensate for common nutritional deficiencies in modern diets. They provide essential vitamins and minerals that support energy metabolism, muscle performance and recovery after exercise. These substances with physiological nutritional purposes help to optimize body functions and prevent nutritional deficiencies related to restrictive diets or a very active lifestyle. Among the main benefits of consuming health food supplements, we can mention:

• contribute to normal psychological functions (vitamins B1, B3, B6, B8, B9, B12);
• have beautiful skin (vitamins B2, B3, B8 and zinc);
• maintain and preserve cognitive functions (zinc and iodine); support normal energy metabolism (vitamins B1, B2, B3, B5, B6, B8, B12, C, magnesium and iodine);
• reduce fatigue (vitamins B2, B3, B5, B6, B9, B12, C and magnesium);
• strengthen your immune system (vitamins A, B6, B9, B12, C, D, zinc and selenium).

Who are they recommended for?

Health food supplements are particularly recommended for individuals between 18 and 40 years old who lead an active or sporty life , and seek to improve their physical performance and general well-being. They are also recommended if you have significant nutritional requirements, special diets, or if you are exposed to regular physical stress. In many cases, it is possible to assess your dietary balance using the ANSES recommendations from the PNNS ( 2 ). For example, a person who does not eat fruits and vegetables or fish could try to readjust their diet themselves. However, it is sometimes difficult to obtain all the necessary intakes through food alone: ​​health food supplements are then a valuable aid. If you have any questions or doubts, do not hesitate to consult a health professional to obtain more information on this subject.

How to integrate supplements into your routine?

Taking a sports and health food supplement is not just about swallowing one or more tablets every day . The timing of taking them is also crucial to maximize their effectiveness: should they be taken with or without meals? The answer depends on the nutrients and their solubility. Some vitamins should be consumed with a high-fat meal for better absorption of certain nutrients, while others (such as vitamin C) are more effectively absorbed on an empty stomach . Therefore, it is essential to consult the instructions on the packaging. Incorporating health food supplements into a daily routine should always be done carefully and according to the recommendations of health professionals. It is essential to respect the recommended dosages to avoid the risks associated with excessive consumption. Be aware that the manufacturing of health and sports food supplements follows strict standards to guarantee their quality and safety.

Our health food supplement products

Multivitamin supplements

A vitamin food supplement aims to compensate for micronutrient deficiencies when a diet alone is not enough. Note however that it should not replace a balanced diet, but rather supplement the intake of essential nutrients . They are particularly useful for those with restrictive diets, such as vegans or vegetarians (they may for example lack iron and folic acid), or even the elderly who absorb certain nutrients less well ( 3 ). In health supplements, the term "multivitamins" refers to a wide range of products with various compositions. They can include (in addition to vitamins) other elements such as fatty acids, amino acids, enzymes, probiotics , as well as various herbs and botanical extracts. At Fitness World Nutrition, discover our selection of the best multivitamin supplements to meet your nutritional needs and support yoursports and bodybuilding nutrition .

Omega-3 and essential fatty acids

Omega-3 fatty acids are essential for the human body, but they must be obtained through diet: in fact, the body cannot synthesize them efficiently. The precursor of the omega-3 fatty acid family is alpha-linolenic acid (ALA), which is said to be essential. It must be transformed into eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA), but the conversion rate of ALA to DHA is too low to cover DHA requirements: this is why it must be provided by health food supplements. Omega-3 supports brain development, cardiovascular health by reducing blood pressure and triglycerides, and could benefit mental health and the prevention of AMD ( 4 ). On Fitness World Nutrition, discover a wide selection of health food supplements based on very pure fish oil , or even organic borage oil for vegetarians or vegans.

Probiotics and digestion

When digestive functions and intestinal transit are compromised, it negatively affects health since the body is no longer able to efficiently extract and absorb nutrients from food. Specific health food supplements can alleviate the symptoms of poor digestion, such as bloating and constipation. To improve intestinal health, Fitness World Nutrition offers health supplements that contain:

• probiotics , these beneficial bacteria that populate the intestine, thus helping to balance the intestinal flora and improve digestion;
• digestive enzymes for the lactose intolerant , which break down lactose in dairy products to make them easier to digest;
• organic brewer's yeast , rich in B vitamins, minerals and probiotics, to nourish the intestinal flora and support digestive health;
• oregano oil , which has antibacterial and antifungal properties to reduce intestinal inflammation and better absorb nutrients.

Minerals

Minerals make up only 4% of body weight, but they are essential for many functions: mineralization, water regulation, enzymatic, hormonal, muscular, nervous and immune systems. Even with a balanced diet, it may be necessary to take a mineral food supplement since they are soluble in water: thus, they can be lost depending on the methods of food preparation. Minerals can be macroelements (required in large quantities) or trace elements (required in small quantities). Fitness World Nutrition offers a wide range of health food supplements rich in essential minerals such as:

• Calcium : it is essential for the construction and renewal of bones, for muscular and cardiac contraction and even blood clotting.
• Magnesium : Abundant in bones, it regulates the metabolism of carbohydrates and lipids in muscle, heart and nervous tissues.
• Phosphorus : it participates in the constitution of bone mineral mass and plays a role in the production of ATP, crucial for cellular energy.
• Sodium : it participates in the regulation of osmotic pressure and hydro-electrolytic balance.
• Iron : It is very important for the production of hemoglobin, which carries oxygen around the body.
• Zinc : it is involved in more than 200 enzymatic reactions, essential for healing and immunity.
• Selenium : It is a component of certain antioxidant enzymes contributing to the body's defense.

Frequently asked questions about health food supplements

When to start taking supplements?

It is recommended to start taking dietary supplements when you identify nutritional deficiencies or specific needs that are not being met by your diet. A consultation with a healthcare professional can help you determine the right time and types of health supplements to incorporate into your routine.

Are there any side effects?

Most dietary supplements are safe when used as directed. However, overdose or improper use can lead to side effects. It is important to follow ANSES recommendations and consult a healthcare professional before starting any new supplement.

How long before I see results?

The time it takes to see results can vary depending on the type of supplement and your individual needs. Typically, it takes anywhere from a few weeks to a few months to see significant effects. Consistency and following recommended dosages are essential to achieve optimal results.

Sources: (1) https://www.anses.fr/fr/content/les-compl%C3%A9ments-alimentaires-sont-ils-utiles-pour-notre-sant%C3%A9

(2) https://www.anses.fr/fr/content/l%E2%80%99anses-actualise-les-rep%C3%A8res-de-consommations-alimentaires-pour-la-population-fran%C3%A7aise

(3) https://www.eufic.org/fr/que-contient-la-nourriture/article/multivitamines-benefits-et-risks-pour-la-sante/

(4) https://www.anses.fr/fr/content/les-acides-gras-om%C3%A9ga-3#:~:text=Functions%20dans%20the organism%2C%20and,body% 20does%20not%20know%20how to make .