Multiminerals

The majority of adults worldwide, between 58% and 88%, consume less than 5 servings of fruits and vegetables per day (1), despite recommendations from the World Health Organization (WHO). However, fruits and vegetables are valuable sources of vitamins and minerals , micronutrients essential for athletic performance. Fortunately, you can take multimineral health supplements to meet all your needs!

The Importance of Minerals for Your Body

Multiminerals, even though they do not provide energy, play a crucial role in several vital processes such as tissue formation, hormonal metabolism and chemical reactions involving enzymes. Thus, mineral deficiencies can lead to various health problems, including serious disorders such as iron deficiency anemia, the most widespread deficiency worldwide. Today, there are about twenty essential multiminerals for humans, classified into 3 groups (1):

1. macrominerals , needed in large quantities;
2. microminerals , required in smaller quantities;
3. trace elements , needed in tiny quantities.

All of them are essential for life and must be present in the diet. Namely, minerals are inorganic, which means that they maintain a stable chemical structure . You can enjoy all of these benefits without delay by taking a mineral food supplement .

Athletes: why take a multimineral supplement?

Taking a multimineral supplement as an athlete is crucial to support performance and recovery. The benefits are numerous:

• Energy support and muscle function : Calcium and magnesium are essential for muscle contraction and relaxation, respectively. Potassium plays a crucial role in nerve transmission and helps prevent muscle cramps.
• Hydration and electrolyte balance : Electrolytes such as sodium, potassium and magnesium regulate water balance in the body. They are essential to prevent dehydration and maintain adequate cellular osmosis, especially during intense physical activities.
• Immune Support and Recovery : Zinc and selenium strengthen the immune system through their antioxidant properties. Zinc is also crucial for tissue repair and wound healing, which promotes better recovery after training.
• Metabolism regulation and hormonal balance : Chromium improves insulin sensitivity and regulates carbohydrate metabolism, which is essential for good energy management. Magnesium and zinc play a role in hormone production, including testosterone, which is important for muscle growth and recovery.
• Deficiency Prevention : Athletes often have increased needs for multiminerals due to sweat loss and intense physical effort. A multimineral supplement is essential to fill these deficits (especially iron ), optimize performance and improve recovery.

Sources:

(1) https://www.dplantes.com/blog/l-importance-des-mineraux#:~:text=Good%20that they%20do not contribute, in%20which%20the%20enzymes%20intervene

(2) https://www.un.org/nutrition/sites/www.un.org.nutrition/files/global_nutrition_report_2021_fr.pdf