Bolero

Bolero is a brand of powdered drinks available in more than 50 countries . Bolero drinks are healthy and represent an effective and healthy alternative to traditional sugary drinks. Whether for a professional athlete or an amateur, good hydration is synonymous with better performance . With the variety of flavors available, Bolero drinks represent allies of choice for optimal hydration during sports activities.

The importance of hydration for athletes

Physical activity, whether intense or not, depletes the body's water reserves. An unbalanced hydration plan leads to a decrease in physical performance. In general, the athlete suffering from excessive dehydration is subject to increased fatigue, because recovery after exercise becomes slower. Also, he loses endurance and concentration during activities. Frequent muscle cramps create unnecessary interruptions in these series. It is then necessary to maintain adequate hydration before, during and after physical exercise. However, hydration is not limited to water consumption. Food supplements as well as sports drinks are options to consider to support your performance and accelerate recovery. Bolero drinks are interesting supplements for a balanced diet. In addition to hydrating the body, they provide the body with essential electrolytes (sodium, potassium, magnesium, etc.). These electrolytes are necessary for the proper functioning of the nervous system and the regulation of muscle contraction. During physical activity, the body loses not only water, but also electrolytes through sweat. Bolero drinks help ensure the availability of these elements in the body. Regular consumption improves your performance and well-being. To recover the water and electrolytes lost during sweat, you can integrate Bolero drinks into your hydration routine. They are delicious, refreshing and sugar-free.

The benefits of Bolero drinks for athletes

When it comes to optimal hydration, Bolero drinks are a benchmark. Unlike traditional sports drinks, these from this brand are not loaded with sugar. It will therefore not be necessary to do additional exercises to eliminate the sugar consumed. Bolero drinks are also the choice of athletes wishing to reduce their sugar consumption and adopt a healthier diet . Bolero replaces sugar with a calorie-free sweetener, stevia. It is a sweet substitute that allows you to enjoy sweet foods without fear of blood sugar spikes. The sweetener used by Bolero was chosen to guarantee a pleasant taste experience for the consumer. Bolero drinks are ideal for hydrating athletes, but also diabetics, celiacs and anyone wanting to start a diet. Bolero drinks can be combined with food supplements (stimulants or not). The formula developed for these drinks uses natural ingredients and contains no preservatives or artificial flavors. Bolero does not use aspartame for these drinks. In addition, this product is very practical since you just have to mix the powder with water to obtain an instant drink. The brand offers individual sachets which allows easy dosage and avoids the proliferation of plastic bottles. The Bolero STICKS are so small that you can easily put them in your pockets or in your bag for training, a walk in the park, and even for a competition. Each stick contains enough powder to prepare and flavor a 500 ml drink. The classic format for home use allows you to fill a 1.5 L bottle via the 9 grams of powder. For heavy consumers, there is the XL format to make a 20 L Bolero drink. In addition, the drink obtained can be used as a sweetener for making pastries without added sugar. The possibilities are numerous, especially since the flavors of Bolero drinks can be used as flavoring for the preparation of other foods.

Push your limits with Bolero drinks

Many athletes have adopted Bolero drinks. These supplements help maintain the level of hydration in the body, which has a direct impact on the athlete's performance. Regular consumption helps to gain vitality and concentration during training. Bolero ENERGY and Bolero SPORT are sugar-free energy drinks in powder form. They are designed to provide the athlete with a continuous dose of energy during training. Bolero ENERGY, for example, contains coffee, a super stimulant that keeps the senses alert and provides the necessary support during endurance exercises. Thus, these drinks can be combined with pre-workout to increase the athlete's performance. Physical exercises, whether exercise or cardio, are very demanding, leading to fatigue. It is recommended to drink enough water to compensate for the loss of minerals and facilitate muscle regeneration. The composition of the isotonic range (enriched with vitamins and minerals) allows for faster recovery after a sports session. You should not wait until you feel thirsty before drinking, this is already a sign of dehydration. To avoid any critical situation, it is better to start drinking before the start of the exercise. For intensive sessions, you can also consume Bolero drinks. The ENERGY and SPORT sachets are available on the site. You can take them separately or opt for an economy pack of 12 or 24 sticks. Sample packs are also available to get a first opinion. Like the classic Bolero, these drinks are also available in different flavors.

78 varieties of flavors to discover

Bolero regularly adds new flavors to its drinks. However, the available flavors are interesting enough to fully enjoy the benefits of this drink. Currently, the Bolero brand offers more than 78 flavors of drinks. The flavors offered by Bolero are one of the brand's major arguments. Indeed, it is easier to follow a hydration plan when the drink is pleasant on the palate. Bolero offers a variety of drinks combining the refreshing taste of tropical fruits, others offering the pleasant taste of citrus fruits and still others the exquisite flavor of berries. For tea lovers, Bolero offers three Ice Tea flavors developed with real black tea extracts. Bolero Ice tea lemon is a powdered iced tea very popular with children. Its taste is authentic and natural. Bolero Ice tea can be consumed at any time of the day to quench your thirst. With this diversity, you are sure to find in the available range something to satisfy your desires at all times. The individual sachet packaging allows you to test the different flavors to find the ones you like. Boxes are available to discover the different flavors at a low price. A Bolero MIX PACK can contain 3 to 24 unique flavors. You can take them to share with your family, colleagues or friends from the gym. Integrating Bolero drinks into a healthy diet allows you to stay hydrated while ensuring the balance in electrolytes of your body. You can also take advantage of the flavors offered for the preparation of tasty dishes that are low in calories and carbohydrates. The Bolero brand is a remarkable ally to improve your sports performance.