Cardiovascular System

Whether you are an athlete or not, the heart is one of the most important organs in our body, as it ensures good blood circulation and plays a fundamental role in heart function . Poor diet and insufficient exercise can lead to cardiovascular diseases such as high blood pressure, strokes and heart attacks. Consuming essential nutrients such as omega-3 fatty acids , B vitamins and magnesium is a sine qua non to reduce the risk of cardiovascular diseases and maintain good cardiovascular health. Food supplements can be useful to provide our body with the nutrients it needs to function optimally. In this article we will see what a food supplement for the heart is and what options are available on the market.

Why take heart supplements?

Taking heart supplements helps provide our bodies with the nutrients they need to stay healthy. Studies have shown that some supplements can have a positive effect on blood pressure and cholesterol, which helps prevent heart disease. Additionally, supplements contain vitamins and minerals that improve overall health, strengthen the immune system, and help prevent disease.

What are the dietary supplements for the heart?

There are several dietary supplements designed specifically to improve heart health. The most commonly recommended are:

Omega-3

Omega-3s are polyunsaturated fatty acids that are believed to be beneficial for heart health . Omega-3s are primarily found in oily fish, such as salmon and mackerel. There are many forms of omega-3 supplements, including capsules, oils, tablets, and even gummies. Omega-3 supplements are believed to reduce the risk of cardiovascular disease and may also help maintain normal triglyceride levels.

Folic acid

Folic acid, sometimes called vitamin B9 , is one of the main components of heart supplements. It is often recommended to pregnant women to prevent certain birth defects in the baby, but it may also be helpful in reducing the risk of heart disease. Folic acid can help lower levels of homocysteine, a chemical associated with an increased risk of heart attack.

Magnesium

Magnesium is one of the most important minerals for optimal heart health . It helps the body maintain healthy salt and potassium levels, which are essential for the proper functioning of muscles and nerves, including the heart muscle. Additionally, magnesium can help reduce oxidative stress and protect the heart from damage related to poor diet and poor circulation.

Vitamins C, D and E

Vitamins C, D, and E are important nutrients for the heart. Vitamin C is known for its antioxidant properties and can help protect the heart from the damaging effects of free radicals. Vitamin D can help maintain healthy blood circulation and maintain normal cholesterol levels. Finally, vitamin E is also considered a powerful antioxidant and can help reduce heart problems .

Thiamine (vitamin B-1)

Thiamine, also known as vitamin B-1, is an essential nutrient for the heart. It is involved in carbohydrate and fat metabolism and may help reduce the risk of heart disease and lower cholesterol levels. Thiamine is often used in combination with other B vitamins to treat heart failure and maintain overall heart health.

Coenzyme Q10 (CoQ10)

Coenzyme Q10, also known as CoQ10, is an endogenous substance produced by the body that plays a key role in cellular metabolism. It is also known for its antioxidant properties and is believed to help improve heart health and reduce the risk of heart disease. CoQ10 supplements are available in a variety of forms, including capsules, tablets, and powders. Check out our Coenzyme Q10 .

Green tea

Green tea contains powerful antioxidant properties that may help protect the heart. The quality polyphenols in green tea may help lower cholesterol levels and reduce the risk of cardiovascular disease. Green tea is also believed to increase the heart's use of oxygen and boost the immune system.

Proteins

For your information, according to some studies, increasing the protein intake in your diet would help prevent heart disease. In addition, protein allows you to gain muscle mass if that is your goal. It actively participates in reducing fat mass, to lose a few grams and maintain your weight. In this category, you have our wide range of Whey, based on serum milk, a source of protein to add to a protein shake or any food. You will also find vegetable protein, perfect for bodybuilding enthusiasts.

How to choose your food supplement for the heart?

It is important to choose the right supplement to get the best results. Always check that the product is made by a well-known and reputable brand and that the ingredients are safe and in the right dosage. Also, talk to your doctor or pharmacist before taking any supplements, as some supplements may interact with your current medications.

How to take heart supplements?

Dietary supplements are commonly available in tablet, capsule, powder, and liquid form. Most products should be taken 1-2 times daily according to the manufacturer's instructions. Be sure to eat a varied and balanced diet and maintain a healthy lifestyle in conjunction with taking supplements to get the best results. While heart supplements can be helpful, they should never replace a healthy and varied diet and adequate physical activity. Always consult a healthcare professional before taking any supplements. If you decide to take heart supplements, here are some things to keep in mind:

• Take into account the dosages
• Choose products made by reputable companies
• Avoid taking too many different supplements.

In conclusion, dietary supplements can be very helpful in providing the body with the nutrients it needs to function properly and reduce the risk of cardiovascular disease. It is important to choose the right product and take it correctly to get the best results. If you are interested in taking heart supplements, please consult your doctor or pharmacist to discuss the right option for you.