Casein or Whey?
In the world of fitness and bodybuilding, protein powders have become essential. Among them, two stand out in particular: Casein and whey. Although they both come from milk, they have marked dif...
When to take whey?
Whey protein, due to its ability to provide high-quality, rapidly assimilated protein, has become an essential supplement in sports nutrition .
Vitamin B benefits / Vitamin B12 benefits
The group of B vitamins, including vitamin B12 (called cobalamin), appears to have a marked beneficial effect on physical performance and tone, but also on nerve function, muscle development and more.
Mass gain diet
Gaining muscle mass is not simply a matter of increasing your calorie intake. On the contrary, it is a demanding challenge that requires a thoughtful strategy, where nutrition plays a central role.
What is casein?
Casein is a protein derived from cow's milk, often used in sports nutrition because of its effects on muscle development and recovery. It constitutes approximately 80% of milk proteins, the remai...
Marine collagen dangers
Marine collagen has become a highly sought-after dietary supplement, particularly in the field of sports nutrition. Appreciated for its benefits on the health of the skin, joints and connective tis...
Food rebalancing
Food rebalancing, much more than just a trend, has become a sustainable and personalized approach to achieve various wellness, health and performance goals.
How much protein per day?
Proteins have always been a central topic in nutrition, and more specifically in sports nutrition. These biological macromolecules are at the heart of the diet of those looking to improve their per...
Vitamin K2 Danger
Vitamin K2, often cited for its potential benefits for bone and cardiovascular health, also raises questions about the possible dangers associated with its consumption.
Whey protein danger
Whey protein, commonly used by athletes and bodybuilding enthusiasts, is renowned for its benefits on muscle growth and post-workout recovery. However, like any dietary supplement, it raises questi...
Ashwagandha danger
Ashwagandha, an iconic plant in traditional Ayurvedic medicine, is increasingly prized for its many health benefits. However, like any dietary supplement, it is not without risks.
BCAA danger
BCAAs, or branched chain amino acids, are very popular dietary supplements in the world of sports and bodybuilding. Used to improve performance and promote muscle recovery, they nevertheless rai...
Glutamine danger
Glutamine is an amino acid naturally present in the human body and commonly used as a supplement by athletes to enhance performance and promote muscle recovery.
Creatine danger
Creatine is a very popular dietary supplement among athletes and bodybuilding enthusiasts. Used to improve physical performance and increase muscle mass, it nevertheless raises questions about its ...
Omega-3 capsules danger
Omega-3s are essential fatty acids often taken in capsule form for their many benefits, including cardiovascular health, cognitive function, and signs of inflammation. However, despite these ben...
Taurine benefits
Taurine is an amino acid often associated with energy drinks and sports nutrition. Often misunderstood, it is a beneficial substance for athletes looking to improve their physical performance.
Ashwagandha benefits
Ashwagandha, this plant is particularly renowned for its multiple health benefits, especially for athletes and bodybuilding enthusiasts. Here, we will explore in detail the benefits of ashwagandha.
Potassium benefits
Potassium is an essential mineral, needed for various bodily functions, especially for athletes and fitness enthusiasts.
What is whey used for?
Whey, derived from milk, is widely used in sports nutrition by bodybuilders with the goals of gaining muscle mass or cutting (losing fat mass).
Marine collagen benefits
Marine collagen is a fundamental protein for the human body. It contributes significantly to the preservation and proper functioning of skin, connective tissues, muscles and bones.
Magnesium bisglycinate benefits
Magnesium is an essential mineral for the proper functioning of our body, involved in more than 300 enzymatic reactions.
Vitamin C benefits
Vitamin C, often nicknamed "the sunshine vitamin" for its beneficial effects on our vitality and well-being, is much more than just a nutrient. Essential to many biological processes, it is a valua...
Vitamin D benefits
Vitamin D, often referred to as the “sunshine vitamin,” is more than just a vitamin. It is essential for many biological processes and is a powerful ally for your health.
Zinc benefits
Zinc is a trace element that is essential for the proper functioning of the body and plays an important role in various biological processes. For athletes, especially those who practice bodybuildin...