
Melatonin Extended Release - LifePro
Recommendations
Recommendations
Ingredients
Ingredients
Nutritional values
Nutritional values
Label
Label
Warning
Warning


DESCRIPTION
This extended-release melatonin health food supplement , as its name suggests, is designed to prolong the effect of this key hormone in regulating sleep . Traces of melatonin are found in some foods, mainly in cherries, tomatoes, nuts and seeds, but generally at levels insufficient to significantly influence sleep cycles.
Extended-release melatonin supplements are particularly popular for their effectiveness in reducing the disruptive effects of jet lag and reducing the time it takes to fall asleep . These benefits can be felt when extended-release melatonin is taken at a minimum dose of 0.5 mg just before bedtime on the first day of travel, and then taken for the next few days once you arrive at your destination.