Triple magnesium complex - Swanson

With Triple Magnesium Complex, Swanson offers a health food supplement that combines 3 forms of magnesium that act in synergy .

First, magnesium oxide which is obtained naturally from magnesite. Magnesium citrate is a magnesium salt of citric acid, very well absorbed by the body. Finally, magnesium aspartate is a food supplement also very bioavailable, formed by the bond of magnesium to aspartic acid. All 3 act in synergy to optimize the effectiveness of Triple Magnesium Complex.

Ensuring your magnesium intake is important, especially for athletes. This mineral plays a role in muscle function , energy metabolism , maintaining normal bones , and normal functioning of the nervous system .

This micronutrient is found in seeds and nuts, green leafy vegetables and whole grains. Supplementation may be considered to facilitate magnesium intake.